Ready to be at your happiest, healthiest weight without yo-yo dieting and rigid rules?

Let me show you how to transform your mind and health, by creating sustainable habits.

Looking for a community to help you achieve a healthier lifestyle? Click below, and you will find a group that will help and support you on your journey.

Join a Free Community!

Join a Free Community!

“Choose your experience”
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Individualized fitness plan

Looking for a workout plan that fits your schedule and needs? Each fitness plan is individualized to help you reach your goals of getting healthier and stronger.

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One-on-One Mindset Coaching

Looking for a comfortable space to build a mindset that has you feeling confident, focused, and driven, then this is your place.

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One-on-One Fitness, Nutrition, and Mindset Coaching

Looking for a plan that helps you build a healthy relationship with food and your body, leading you to food freedom and includes a personalized fitness plan, then this is your plan.

“Hey There! My name is Michelle”
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I am a fitness, nutrition, and mindset coach who is passionate about empowering women to prioritize themselves through creating healthy habits. Habits that help them to feel better both physically and mentally. My approach is rooted in personalized guidance and support, as I believe that every woman is unique and as such deserves individualized attention.

See what my clients are saying…

  • "I so appreciate you taking the time to help me work on my mental health. I honestly couldn't imagine myself the place I am now a couple months ago, and you helped me so much. It's not hard to think back to a time when I didn't have the self respect and self love that I have now and it's crazy how much work we did in such a short amount of time. But I am so appreciative of it. It all means a lot to me, and I have faith in myself to progress without depending on you which is also huge for me. Thank you for everything. "

    R.V.

  • "My weight loss journey has been a roller coaster of ups and downs. I have attempted every type of diet imaginable. I have learned that I need practical ways to be healthy and happy. I am learning to be more mindful with the things I eat and how I keep moving. Michelle has helped me to realize that being healthy doesn’t have to be a chore but rather should be a part of my life that brings me joy.”

    A.Cofield

  • "My life used to be consumed with the scale and what I ate. Michelle is exactly what I needed. She has coached me and challenged me with my thinking and has helped me change my mindset. I have found myself enjoying life more and not overwhelmed with my thoughts. Michelle is an awesome coach. She cares so much and wants to see woman thrive."

    H.Goodwin

Connect with me on social media

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Can’t wait to hear from you!